Yoga with Tanya Colvin

Yoga Classes offered:

Integrated Therapeutic Hatha Yoga

Level 1- Gentle/Beginners and Seniors

Modified Yoga poses using props such as chairs, blocks, blankets, straps and bolsters to make Yoga

accessible to all.

Level 2- Intermediate/ Advanced

For those who are ready to move beyond the basics

Fertility Yoga

Gentle Yoga Asanas, meditation, breath work and energy balancing to enhance fertility and help you relax through this journey into motherhood.

Prenatal Yoga

Practice gentle, modified Yoga Poses, breathwork and relaxation to prepare for childbirth and motherhood. Relieve common pregnancy discomforts as you become strong and fit for delivery. Speeds postpartum recovery.

Postnatal Stroller Fitness

Combination of Yoga, Pilates, Bar Method and cardio for a complete Postnatal workout.

See schedule page for details.